0.7 pounds lost this week. That makes a total of 9.0 pounds lost in 2012.
Nope. I'm not surprised at all with such a pathetic loss this weigh-in. I fell apart the last couple of days. I got busy with Baby Cee's birthday party preparations. And then I just got lazy. And then I just got out of control.
I really hate the relationship I have with food.
But then I am a self-proclaimed "all or nothing" kind of gal.
One day I'll learn to stick it to my nature and achieve balance.
One thing I did well this week: On my running days I ran to one and a half songs (instead of just one song), walked one, ran one and a half, etc.
One thing I can improve upon: Making sure I get my workouts done in the morning. This sure seems to help me be more in control throughout the rest of the day.
What I'm listening to: I don't know. I seem to be pushing "Next" a lot these days. Any musical suggestions for me??