And the word is: Carb-loading.
It scares me to death. What's this you say? Carbs are actually GOOD for you? It can't be. I won't believe it. Is it possible???
Let me clarify that this book teaches that "good" carbs are good for carb loading. We're talking whole grains, cereals, carbs in fruits and veggies, pastas, potatoes, beans, etc. Those kind of carbs.
So just like a good little marathoner I carb loaded...on rice krispie treats. Sure, I had loads of energy to get through my five mile run the next morning, but I just don't understand why I didn't lose a single ounce this week...
That's right. I lost 0.0 pounds this week. I think I can understand what those contestants on The Biggest Loser feel when they see a big fat ZERO on the score board. At least it wasn't a gain. At least it wasn't a gain. At least it wasn't a gain.
There is a lesson to be learned here and I do believe it has something to do with eating
Ugh! I've got to get my head back in the game. I don't want to see another 0.0 loss next week. I fear that healthy eating will always be a struggle. I just may never conquer it completely. But that doesn't mean I have to give up completely.
You got me this week rice krispie treats, but next week I'm coming back!