Getting a little more JOLLY, a little more GREEN, and a little less GIANT.

23 March 2013

Kale Chips, Competitions, and Cancellations

Weeellll...thanks to "lake effect" weather and six inches of brand new snow, the half marathon was cancelled. Rats! Part of me was relieved to not have to trudge through half a foot of snow and part of me was actually disappointed not to test myself through half a foot of snow. After training through the winter, it's not like running in the snow is such a bizarre concept.

And part of me was really, really, REALLY not looking forward to 16 miles on a treadmill, but I hopped on it before I had too much time to think about it. Four episodes of "Lost", three hours, and sixteen miles later I was done. Whew! Not totally unpleasant, but I sure hope Spring will start sticking around so my longer runs can be done outside on a more consistent basis. To look on the bright side, it was the longest run I've ever done on a treadmill. I think up to today, my longest was eight miles. personal record!

In a week, on April 1st, I will be hosting a weight loss competition. This is the same weight loss competition I did back in the fall of last year that helped me to kick a plateau I had been hanging on to for months and months. The competitive edge helped me to build a little self-control and to realize that sugar consumption is no good for sustainable weight loss. One thing, among many, that I love about this particular weight loss competition is that it is about more than just dropping pounds. It teaches and builds healthy habits that can be used far longer than any silly little competition. It's all about living a healthy, balanced life.

This weight loss competition that I'm hosting will be eight weeks long, with two winners at the end that will split the pot equally. One winner for highest weight loss percentage and one winner for most points earned. Buy-in is $25. You earn points for doing daily tasks and weekly bonus challenges. All of it will be kept track of on charts that I will share online. In fact, it's all done online, so you don't have to be physically present to participate. Oh! And no pictures and no sharing of weight. Only one person will know your weight and that will either be me or my friend Megan who hosted this competition the first time I did it.

And did I mention the first time I did it...I won over $300 for having the highest weight loss percentage? Weight loss competitions work! If you want to find out for yourself, comment below or message me and I'll be happy to answer any questions you have or include you in this competition.

Finally, I wanted to share a quick and easy recipe. I was looking for ways to pack in all the healthy vegetables I could the few days leading up to the half marathon. You know...the cancelled half marathon. Sigh.  Plus I had the nervous munchies with the anxiety and anticipation of a race. Instead of scarfing down a bag of potato chips, I made kale chips. Kale is really, really good for you and this is only one of the many ways you can incorporate it into your daily diet.

Kale Chips

One bunch of kale
olive oil
sea salt (or whatever kind of salt you have)

Preheat oven to 350 degrees. Rinse and pat or shake dry the kale. Tear the leaves into bite-sized pieces. Toss in a bowl with a little bit of olive oil and a very little bit of salt. (Trust me on adding minimal salt. The first time I did it I added too much and was gagging on the chips. The second time, I was pretty careful about adding just a bit and still found them to be a bit too salty. A little bit goes a long way.) Spread the kale out evenly on a cookie sheet and bake for about 12 minutes or until crispy. Kale will "crispify" as it cools too. Enjoy!

This is a much healthier option than potato chips or pretzels and a yummy way to sneak in even more veggies in your day. My kids polished a pan full of these off as they waited for dinner to finish cooking. Kid tested. Mother approved!

1 comment:

Debra Hawkins said...

We make Kale chips at our house too!

I wish it was a couple of months ago, I would have loved to be apart of your weight loss competition then. I just hit 32 pounds lost. Just a couple of pounds away from my pre-baby weight! Of baby is turning five this year.